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Self-Care Strategies for Parents

May 15, 2020Ithia FarahBlog
Self-Care Strategies for Parents

Have you recently asked yourself, how am I feeling or what do I need? Did I have any time for myself last week? Last month? Last year?

With all the extra demands at the moment, children at home, well, maybe your answers would be :

“I am alright.”

“I don’t have time!”

“I’m fine!”

“It’s not important, and my child comes first!”

Recharge your batteries

We might be fine if we took some time for ourselves. All of us need to recharge our “batteries”. Usually, with children at home, shopping, cleaning, a busy life, some parents say that the bathroom seems to be the only place they can be alone for a few moments. Sometimes not even that, until someone knocks at the door and asks something (if you are lucky enough be able to close the door!).

Ignoring our needs and lack of self-care can cause a “snowball effect” and contribute to the stress we might be feeling. Self-care is not selfish, it is a human need. (more…)

Ithia Farah

Ithia Farah has more than twenty-five years’ experience in the psychology field, delivering evidence-based interventions working with child and family health services, in private clinical practices, non-profit organisations, both overseas and Australia. Ithia works collaboratively with the client’s family, stakeholders, educators, allied health professionals and community services as part of the process to achieve client goals.

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TUESDAY 09:00-18:30
WEDNESDAY 09:00-18:30
THURSDAY 09:00-18:30
FRIDAY 09:00-18:30
SATURDAY CLOSED
SUNDAY CLOSED

Christmas and New Year’s Holiday Period

Please note: The clinic will be closed from Saturday December 20th 2020 to Monday January 4th 2021.

From all of us at AEDC, we hope you have a safe Christmas and a happy new year!

Contact Details

For further information, or if you would like to make an appointment:

  • Ph: (02) 9688 6665
  • MOB: 0412 401 950
  • Fax: (02) 7809 4937

Email: info@aspirationchildpsychology.com.au

Request an appointment online HERE.

Practicing Address:
Suite 4 (Level 5) 25-33 Old Northern Road
Baulkham Hills
NSW 2153

 

Recent Posts

  • Every day is a good day for learning! October 20, 2020
  • Self-Care Strategies for Parents May 15, 2020
  • Coping with Coronavirus at Home March 30, 2020

Contact Us Today

(02) 9688 6665 / 0412 401 950

info@aspirationchildpsychology.com.au

Suite 4 (Level 5) 25-33 Old Northern Road Baulkham Hills NSW

Aspiration Education and Development Clinic provides an open and confidential environment for children, adolescents, and families to explore their strengths and limits.

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Coronavirus (COVID-19) Update: Video consultations are now available. Please contact us on 9688 6665 for more information.