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Conscious parenting…

July 30, 2021Andrea FigueredoBlog

As parents, we often worry about our children and sometimes we are not sure how to respond to them in given situations. This is common for parents around the world.

The image on the left is thought provoking because it shows us the interactions between parents and children at times, and perhaps we (as parents) do not even realise it. The message from the image is to connect with our children with all our attention. Too often, parents feel or report that their children do not pay attention to them when they (parents) want to talk to them or that they (parents) seem disconnected from them. As parents, It is important to ask ourselves “how present are we when we are with our loved ones, not only with our children?” What is the real presence at the moment? Too often, we are present with our bodies but not our minds (as our minds are full of demands and not in the moment).

(more…)

Andrea Figueredo

Andrea has 10 years experience in teaching and six years experience in the psychology field. She holds a Bachelor in Early Childhood Teaching and a Bachelor in Psychology (Uruguay). Andrea is also a Mindfulness trainer for children under the Eline Snel method (A.M.T – Academy for Mindful Teaching, Holland). Andrea has vast experience working with children and their families in different settings including schools and private practice and is a full member of the ACWA (Australian Community Workers Association).

www.aspirationchildpsychology.com.au

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Starting a Mindful Year

March 9, 2021Andrea FigueredoBlog
Starting a Mindful Year

Each year that begins, we are challenged to face endless personal and family tasks and obligations. The school break generates changes in our routine, and for most of us, we have to quickly adjust back to established schedules, tasks and activities. Every change generates the need to assimilate, accommodate and finally adapt to the new reality. This is a psychological process that we all go through. During the process, different emotions are aroused: neutral – positive and / or negative. It is important to keep in mind that there are no good or bad emotions but that each emotion is produced to give us information about how we are feeling in a certain situation. That is why it is important to be able to welcome all our emotions and break old beliefs.

(more…)

Andrea Figueredo

Andrea has 10 years experience in teaching and six years experience in the psychology field. She holds a Bachelor in Early Childhood Teaching and a Bachelor in Psychology (Uruguay). Andrea is also a Mindfulness trainer for children under the Eline Snel method (A.M.T – Academy for Mindful Teaching, Holland). Andrea has vast experience working with children and their families in different settings including schools and private practice and is a full member of the ACWA (Australian Community Workers Association).

www.aspirationchildpsychology.com.au

Read More

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info@aspirationchildpsychology.com.au

Suite 4 (Level 5) 25-33 Old Northern Road Baulkham Hills NSW

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